Class Timetable
Check out our current class schedule below and book in for a trial session if you’re ready to give it a go.
If you’d prefer to book into a introductory consult first, please go to the Book Consult tab in the menu.
Check out our schedule
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WHAT OUR CLIENTS SAY
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TAKE CONTROL OF YOUR HEALTH TODAY
Give your Body & Mind the proper health that it deserves.
Explore Our Programs and Resources
Discover a range of structured programs, resources, and guided sessions designed to support movement, strength, balance, and overall physical confidence. Each offering is thoughtfully created to help you stay consistent, move with purpose, and access the right support at the right time.
E-Books
Support your movement, balance, and long-term health with these practical resources designed to guide you at your own pace.
Home Mobility Routine
A simple and effective guide focused on improving balance, coordination, and confidence in everyday movement. Designed to help you move more safely and comfortably, whether at home or on the go.
Home Fitness Assessment
This resource explores foundational strength and stability principles that support daily activities. Ideal for building resilience, improving posture, and maintaining functional movement over time.
10 Health & Longevity Commandments
A practical guide focused on maintaining movement quality, reducing injury risk, and supporting long-term physical wellbeing through consistent, manageable habits.
Community Moves is a high quality group fitness class that I trust is very capable of attending to individual needs in a group setting.
Location
Level 1, 129 Military Rd, Neutral Bay 2089 NSW Australia
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