Grow Strong Method is the online exercise program designed for people over 50 who want to stay strong, mobile, and confident. Created by industry expert Van Marinos, it’s a proven, feel-good approach to moving better and living well, at home and on your terms.
Want to find out more about
Van Marinos
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What You Can Get From grow strong method
Build Strength for Everyday Life
Improve functional strength that helps with the things that matter most — getting up and down, lifting, carrying, and staying independent.
Move with Ease and Confidence
Improve mobility, balance, and coordination so your body feels easier to move and more reliable day to day.
Support Your Long-Term Health
Regular, well-designed exercise helps improve key health markers like bone density, joint health, cardiovascular fitness, and metabolic health.
OVER 75% OF OLDER AUSTRALIANS are NOT meeting the recommended exercise guidelines for healthy living.
WE’RE HERE TO MAKE SURE YOU DO!
WHO WE ARE
Community Moves was founded by industry expert Van Marinos with one clear belief — growing older should never mean growing weaker.
WHAT WE DO
Through Grow Strong Method, our online program for over 50s, we deliver safe, effective exercise that builds strength, improves mobility, and supports long-term health — all from home.
WHY WE DO IT
Our population is ageing. Activity levels are dropping. We’re here to change that — helping people stay strong, independent, and confident for the years that matter most.
COME IN AND SEE WHAT WE’RE ALL ABOUT, YOU MAY JUST LIKE IT!
Our programs
Rehab Series
After attending our group classes you will feel strong, energised, and connected. Catering to all levels of fitness and ability, we’ll teach you to move well in sessions that are fun, social, and empowering.
PERSONAL TRAINING
Qualified, experienced and knowledgeable trainers for those who would like personal training. We will discuss your needs and customise your personal training program.
WHAT BENEFITS WILL YOU GAIN FROM REGULAR EXERCISE?
Improved physical function and capacity
Reduced risk of chronic disease and injury
Improved quality of life
Improved mental and social health
Stronger immune system
Improved cognitive function and more…
But Don’t Take Our Word For it
SEE WHAT OUR PARTNERS SAY?
A SERVICE YOU CAN TRUST TO TAKE CARE OF YOU
" Community Moves is a high quality group fitness class that I trust is very capable of attending to individual needs in a group setting. I have no hesitation sending my patients who are managing an injury or some sort of chronic pain to this group. The instructors are supportive in meeting individual health goals and capable of managing individual needs while respectfully challenging everyone’s abilities to improve. "
DR KYLIE WHEELER
BAY CHIROPRACTIC
HOW TO BOOK
Whatever your training preference for improving your physical, mental, and emotional health our Group Classes and Personal Training sessions are simple and easy to book.
BOOK GROUP CLASS
Choose from over 30 sessions per week and ‘Join the Movement’
BOOK PERSONAL TRAINING
Complete your Personal Training enquiry form here.
WHAT OUR CLIENTS SAY
Juliet
Carol
Lex
MISSION STATEMENT
Vision
To help Australian over 50s grow stronger, not older, improving their physical, mental, and social health.
Mission
For Community Moves to be a force for good that improves the health of the whole population of older adults in Australia and beyond.
TAKE CONTROL OF YOUR HEALTH TODAY
TAKE CONTROL OF YOUR HEALTH TODAY
Give your Body & Mind the proper health that it deserves
Community Moves is a high quality group fitness class that I trust is very capable of attending to individual needs in a group setting.
Location
Level 1, 129 Military Rd, Neutral Bay 2089 NSW Australia
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