Grow Strong Method is the online exercise program designed for people over 50 who want to stay strong, mobile, and confident. Created by industry expert Van Marinos, it’s a proven, feel-good approach to moving better and living well, at home and on your terms.

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What You Can Get From grow strong method

Build Strength for Everyday Life

Improve functional strength that helps with the things that matter most — getting up and down, lifting, carrying, and staying independent.

Move with Ease and Confidence

Improve mobility, balance, and coordination so your body feels easier to move and more reliable day to day.

Support Your Long-Term Health

Regular, well-designed exercise helps improve key health markers like bone density, joint health, cardiovascular fitness, and metabolic health.

OVER 75% OF OLDER AUSTRALIANS are NOT meeting the recommended exercise guidelines for healthy living.

WE’RE HERE TO MAKE SURE YOU DO!

WHO WE ARE

A health and fitness service specifically designed for over 50's that need to engage in more structured and regular physical activity.

WHAT WE DO

Help our members improve their physical, mental, and social health, so that they can continue to live an active and healthy life.

WHY WE DO IT

A health and fitness service specifically designed for over 50's that need to engage in more structured and regularphysical activity.

CHECK OUT SOME OF OUR FREE COURSES TO SEE WHAT WE ARE ALL ABOUT!

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Our programs

Online Programs

The Grow Strong Method online programs are structured, progressive rehab and strength series designed to help you move better, feel stronger, and stay independent. Led by exercise scientist Van Marinos, each program focuses on safe, evidence-based training tailored especially for older adults. With clear guidance and practical progressions, these programs build strength, improve mobility, and support long-term joint health — all from the convenience of home.

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Live Courses

A structured 4-week program designed to improve balance, stability, and confidence in everyday movement. Combining guided in-person support with practical at-home training, this hybrid program helps build lower body strength, coordination, and fall resilience. Led by exercise scientist Van Marinos, it’s a safe, progressive approach to staying steady, strong, and independent.

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Membership

An ongoing membership designed to keep you progressing, motivated, and supported all year round. Each month features new themed programs and educational workshops focused on strength, balance, mobility, and long-term joint health. Led by exercise scientist Van Marinos, this membership provides structured guidance, fresh variety, and a clear pathway to staying strong, steady, and independent.

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WHAT BENEFITS WILL YOU GAIN FROM REGULAR MOVEMENT?

Improved physical function and capacity
Reduced risk of chronic disease and injury
Improved quality of life
Improved mental and social health
Stronger immune system
Improved cognitive function and more…

But Don’t Take Our Word For it

SEE WHAT OUR PARTNERS SAY?

A SERVICE YOU CAN TRUST TO TAKE CARE OF YOU

" Community Moves is a high quality group fitness class that I trust is very capable of attending to individual needs in a group setting. I have no hesitation sending my patients who are managing an injury or some sort of chronic pain to this group. The instructors are supportive in meeting individual health goals and capable of managing individual needs while respectfully challenging everyone’s abilities to improve. "